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Training: September 9, 2009 September 9, 2009

Posted by Richard Lowe in Training.
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Distance: 1.65 miles
Time: 11:25
Pace: 6:55 mile

COMMENTS:
Ran well today. I reserved tomorrow as a rest day, so I tried to push my time and did well. Started off faster than normal and still had the endurance to sprint the last 200 meters. My personal best for this distance is 11:20, so I was close.

One improvement I’ve noticed is I’m not getting side stitches as often. That’s a huge plus. Side stitches are killer.

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Comments»

1. Karen N. - September 9, 2009

FAST!!!

2. RJL - September 9, 2009

I guess! Don’t know how well I can sustain it over 26.2 though!


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