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Running Blue Print September 13, 2009

Posted by Richard Lowe in Thoughts & Musings.
Tags: , , ,

Nehal Kazim, a fellow runner in Toronto, writes a great blog on running. He focuses on tips specifically for marathon training (though they are equally useful for general running) and I’ve found his articles to be very useful. Take, for instance, this insightful post on staying hydrated. He advises:

The best method of consuming sports drinks is the one that’s individually right for you. What might work for an elite runner might not work for you and vice-versa. Experiment different sport drinks, different time of consumption during your run and the effect water at different intervals of your run.

Check out the rest of his blog at Running Blue Print.


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