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Training: September 23, 2009 September 23, 2009

Posted by Richard Lowe in Training.
Tags: , , ,

Distance: 5.43 miles
Time: 50:37
Pace: 9:19 mile

Accidentally cut my workout short today, though it wasn’t for lack of trying. It was supposed to be a 55-minute aerobic run today, but there’s just so many routes around my neighborhood I can do without it getting too boring.

I felt good, though. Legs and hips held up, as did energy and breathing. It did get boring, around mile 3-4, and I can’t emphasize the importance of having a pace group. It makes distance running so much more feasible.

Also, for an aerobic workout, I think the pace between 9-minute and 9:30-minute mile is perfect.


1. Karen N. - September 23, 2009

Yeah, right, Mr. Sprinter. So to qualify for Boston, you need to run a 7:15 pace.

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