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Training: October 1, 2009 October 1, 2009

Posted by Richard Lowe in Training.
Tags: , , ,

Distance: 5 miles
Time: 42:26
Pace: 8:29 mile

Today was a decent run, except that it was hotter than I expected. This weather is really throwing me for a loop and I’m finding it difficult to plan my runs. Running in a dry heat is not fun.

Picked a 5-mile course around my house, so I knew it’d be flat. For a simple recovery run, it was perfect. Additionally, my body held up fine after another night of stretching and massage. Looking forward to tomorrow: a day off!

Find my run log here.


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