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Training: October 7, 2009 October 7, 2009

Posted by Richard Lowe in Training.
Tags: , , ,

Distance: 7.1 miles
Time: 63:01
Pace: 8:52 mile

Felt much better today than yesterday. Ate my apple with honey and sunflower seeds about an hour before and definitely had enough energy to finish. My last mile I upped the speed and still felt okay, which tells me this is a good pace for my mid-week runs. I’m still having a problem running the whole way, mainly because I don’t have anyone to be accountable to (except perhaps you, loyal readers!), but I haven’t had a problem during my LA Roadrunner runs on Saturdays so I hope I’ll be okay.

Not sure what to expect tomorrow, as I’m supposed to start incorporating hills. Yikes!

federal_7 miles

Find my run log here.


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