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Training: October 11, 2009 October 11, 2009

Posted by Richard Lowe in Training.
Tags: , , ,

Distance: 2.05 miles
Time: 16:38
Pace: 8:07 mile

Wanted to fit in a quick run before I got started for the day. Felt fine, though I had hope to run a faster pace, and I definitely closed the last half mile at full speed, which felt good. This week I plan to incorporate some speed work, either intervals or a night at the track, to help with that.

Tonight, I plan on doing some stationary bike at the gym for an easy cross-training workout.

federal_2 miles

Find my run log here.


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