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Training — Catching Up November 18, 2009

Posted by Richard Lowe in Training.
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I continue to be slacking on the blog front, but that’s mainly because my mid-week runs are more of the same. I need to go explore a new route. If any of you readers have a suggestion for a good run around West Los Angeles, I’d love to hear it!

November 16, 2009
Distance: 2.08
Time: 17:51
Pace: 8:34


November 17, 2009
Distance: 7 miles
Time: 58:23
Pace: 8:20


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