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Run Log

11/24/2009 — 8.13 miles — 67:41 — 8:20 mile
11/22/2009 — 4.11 miles — 40:24 — 9:50 mile
11/21/2009 — 13.18 miles — 110:00 — 8:21 mile — LA Roadrunners
11/18/2009 — 8.13 miles — 70:43 — 8:42 mile
11/17/2009 — 7 miles — 58:23 — 8:20 mile
11/16/2009 — 2.08 miles — 17:51 — 8:34 mile
11/14/2009 — 11.62 miles — 93:43 — 8:10 mile — San Francisco Run
11/12/2009 — 6.9 miles — 56:21 — 8:10 mile
11/11/2009 — 3.97 miles — 31:09 — 7:50 mile
11/11/2009 — 4.36 miles — 44:43 — 10:15 mile
11/10/2009 — 4.36 miles — 36:51 — 8:27 mile
11/8/2009 — 4.11 miles — 30:24 — 7:24 mile
11/7/2009 — 9.08 miles — 76:34 — 8:26 mile — LA Roadrunners
11/5/2009 — 5.4 miles — 42:43 — 7:55 mile
11/4/2009 — 7 miles — 59:40 — 8:31 mile
11/2/2009 — 3.9 miles — 32:49 — 8:25 mile
10/31/2009 — 11.08 miles — 93:36 — 8:26 mile — LA Roadrunners
10/29/2009 — 6.4 miles — 50:40 — 7:55 mile — Hill Repeats
10/28/2009 — 7.05 miles — 57:54 — 8:12 mile
10/27/2009 — 6.45 miles — 57:35 — 8:56 mile
10/26/2009 — 1.11 miles — 9:33 — 8:36 mile
10/24/2009 — 6.2 miles — 48:51 — 7:52 mile — Nike+ Human Race
10/22/2009 — 2.05 miles — 16:35 — 8:05 mile
10/20/2009 — 3.9 miles — 33:21 — 8:33 mile
10/19/2009 — 4.21 miles — 34:25 — 8:10 mile
10/17/2009 — 9.21 miles — 78:17 — 8:30 mile — LA Roadrunners
10/16/2009 — 1 mile — 8:22 — 8:22 mile
10/15/2009 — 4.05 miles — 35:03 — 8:39 mile — 2.85 miles of hill work @ 25:00
10/14/2009 — 7 miles — 60:44 — 8:41 pace — 24 Hour Fitness
10/13/2009 — 6 miles — 50:42 — 8:27 pace — 24 Hour Fitness
10/11/2009 — 2.05 miles — 16:38 — 8:07 mile
10/10/2009 — 8.2 miles — 69:42 — 8:30 pace — LA Roadrunners
10/8/2009 — 4.1 miles — 36:42 — 8:57 pace — 2 miles of hill work @ 22:45
10/7/2009 — 7.1 miles — 63:01 — 8:52 pace
10/6/2009 — 6.1 miles — 56:24 — 9:15 pace
10/3/2009 — 8.2 miles — 72:17 — 8:49 pace — LA Roadrunners
10/1/2009 — 5 miles — 42:26 — 8:29 pace
9/30/2009 — 7.06 miles — 63:45 — 9:02 pace
9/29/2009 — 5.5 miles — 55:00 — 9:55 pace
9/27/2009 — 4.1 miles — 34:37 — 8:26 pace
9/26/2009 — 7.08 miles — 1:00:03 — 8:29 pace — LA Roadrunners
9/24/2009 — 4.1 miles — 35:12 — 8:35 pace
9/23/2009 — 5.43 miles — 50:37 — 9:19 pace
9/22/2009 — 4.17 miles — 37:02 — 8:52 pace
9/19/2009 — 6.03 miles — 51:03 — 8:28 pace — LA Roadrunners
9/17/2009 — 2.2 miles — 16:43 — 7:35 pace
9/16/2009 — 5.5 miles — 50:03 — 9:06 pace
9/15/2009 — 3.3 miles — 26:31 — 8:02 pace
9/13/2009 — 3.0 miles — 30:00 — 10:00 pace — Treadmill
9/12/2009 — 3.5 miles — 30:13 — 8:38 pace — LA Roadrunners
9/9/2009 — 1.65 miles — 11:25 — 6:55 pace

My Google doc training log with cumulative distance and time is here.

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TIMED RACES

UCLA Run/Walk 5K
April 5, 2009
Time: 23:45:00

Los Angeles Chinatown Firecracker 5K
February 8, 2009
Time: 25:01:0010

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